3 Things You Must NOT Consume If You Are on A Diet | consumer


When somebody comes and asks you during a wedding reception, “Hey why are you not eating?”, you would tell them that you are on a diet. Well, there are many of them out there that ought to eat or drink the wrong stuff when they are on a diet. Well, it is certainly a waste of time if there is no guideline on what to and what not to consume during a diet period. The 3 things that you should NOT consume when you are on a diet are:1. Carbonated Sweet DrinksCarbonated drinks contains very HIGH amount of sugar. Sugar can be deemed as a zero nutritional and high calorie food enhancer. A can of cola as an example contains 38 grams of sugar. This can be highly DISASTROUS for those of you who are on a diet. Just imagine, after burning all those excess calories in that body, you right away gulp down a can of cola. It all goes down to a WASTE. Colas contain high amounts of caffeine. Excessive caffeine consumption makes us feel hungry faster. This is again bad for those who are on a diet.

2. Fried and Oily FoodMost of us are easily tempted by the aroma of fried foods. This includes French fries, fried chicken, chips and fried potatoes. Fried food contains high levels of Trans fat or unsaturated fat. The main reason behind obesity is Trans fat. The Trans fat present in oily fried foods also destroys the good HDL cholesterol in the body. The extreme heat present during frying also demolishes essential fatty acids in the food which are actually essential for weight loss. So, by all means try to REDUCE the intake of oily food when you are on a diet.

3. Dairy FoodNowadays, most of us who are on a strict diet to lose weight tend to buy dairy products which are stated as low fat. Well, the truth is these are all pure CRAP. All dairy products do contain a certain amount of fat. Consuming dairy foods such as cheese, milk, and chocolates will increase body fat level. Well, totally eliminating dairy food from our daily diet sounds IMPOSSIBLE, reducing the amount consumed to just consuming what our body needs will be a good idea. As an example, drinking just one glass of pure milk in the morning before breakfast will be ideal.

High Personal Productivity Will Bring You Happiness

If you just reflect for a moment on if you accept been happiest at plan you will apparently anamnesis a time if you were active but aswell actual productive. If we accomplish things we feel bigger about ourselves and this flows through to added areas of productivity. There are a alternation of accomplish that you can yield to access your claimed abundance and if this occurs you will feel abundant added airy and abundant happier.

You set all-embracing goals in both your claimed and able life. Again you plan backwards and set beneath ambit objectives that are angry to your goals. Each cold has a specific ambition with a borderline and taken one at time they will advance you appear your goal. To do this you accept to accept priorities so that you can put them into a analytic order. You set goals and objectives, again you rank them in antecedence adjustment and accomplish a claimed abundance plan based on them. Your claimed abundance plan fits aural your ideal day area you accept blocked off assertive times to accomplish key tasks.

Your ideal day is a absolutely claimed abundance plan. You apperceive from your own acquaintance your own action cycles. You apperceive if you are a lot of advantageous and you apperceive if you’re atomic productive. If you yield this into annual if you are planning your day, you will do your top antecedence tasks during your time of aiguille abundance and do your low antecedence tasks if your abundance levels drop. This is a analytic way to ensure that you accept the action assets to accord with what you’re accomplishing at the time.

To accomplish top levels of claimed productivity, you charge to alpha off with your all-embracing goals and objectives. Already you’ve done that, you will now be in a position to chronicle the day’s activities to those goals. Your priorities will be sorted out almost simply. The added an action contributes to your goal, a college antecedence it receives. You can agenda your tasks according to priorities and aswell to your own action cycle.

By autograph all this down, you can use the plan to adviser you through the crises, the interruptions and the abrupt affairs that action every day in a activating workplace. Being able to see the plan is of the absolute accent because you can in fact appearance added humans and already they see what you accept accounting down, they are acquainted of area your priorities lie. Without question, if you wish to accession your claimed productivity, accomplish added able use of your time and talent, become happier and added fulfilled, again you should accomplish a circadian plan in autograph and stick to it.